Learn the basics of Kundalini Yoga in this fun, supportive and informative class. Absolute beginners as well as more experienced students are welcome. Explore the fundamentals of Kundalini, combining the breath with physical movement. Experience the exhilarating feeling of freeing the energy in the lower body and allowing it to move up through the rest of the body as you release stress and connect with your inner sense of calm.
Experience ZUMBA® class in action, and you'll want to give it a try right away! ZUMBA® classes feature rhythms set to high-energy Latin and international beats. Before you know it, your fitness and energy levels will be soaring. This simple, effective and exhilarating exercise is also known for building a deeper sense of community among return students and certified instructors.
